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Use the form below to guide you while reflecting
Pre-reflecting considerations to create your thinking space:
WHY?
WHY?
Self-reflection is the key to self-awareness
To observe neutrally our thoughts, emotions, and actions.
It Gives us Perspective on us and the world
It Helps You Respond More Effectively
It Promotes Learning and Understanding
It leads you to growth, positivity, and happiness.
WHERE?
WHERE?
Keep a journal.
Use the Webform (this)
Plan each week to review your notes.
Add new thoughts to your notes
HOW?
HOW?
State your intentions
Pause on the chaos of life
take time to think and ponder
Be kind with yourself
aknowledge your efforts
Reflecting models to help your reflection: chose the one that feels right, or find your own flow
The 5R Framework for reflection
The 5R Framework for reflection
The integrated reflective cycle
The integrated reflective cycle
Atkins&Murphy
Atkins&Murphy
WHAT, SO WHAT, NOW WHAT
WHAT, SO WHAT, NOW WHAT
GIBBS
GIBBS
KOLB
KOLB
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